![]() ![]() Most dietary supplements also contain between 500 and 2,000 mg of taurine per capsule. This is also a vegan source of taurine, as it’s synthetic. The popular energy drink Red Bull has about 1,000 mg of taurine per 250 mL can. Is it safe for vegans to get too much taurine from supplements or energy drinks? They may contain extremely high doses of iodine. Other common algae can be dangerous for health, though. Vegans and vegetarians can’t depend on brown or green algae to meet their daily needs for taurine. Other seaweed and algae are poor dietary sources of taurine, though. Hence, 2 Nori sheets provide more than enough taurine for vegans and vegetarians! Ī Nori sheet provides about 32 mg of taurine. These red algae have about 1,000-1,300 mg of taurine per 100g of dry weight. The only vegan food with decent amounts of taurine is Nori. Are there vegan taurine-rich foods?Ĭommon vegan foods don’t contain any taurine. Synthetic taurine found in dietary supplements and popular energy drinks is actually vegan. So, they could benefit from taking taurine supplements. ![]() So, vegans and vegetarians have a high risk of taurine deficiency. The synthesis of taurine by the body requires adequate amounts of the essential amino acid methionine and the nonessential amino acid cysteine, as well as vitamin B6. But, the produced dose isn’t always enough. The human body synthesizes some taurine, though. Certainly, vegans and vegetarians don’t take adequate amounts of taurine from dietary sources. Actually, only some types of algae and rare shrubs may contain small amounts of taurine. Only animal-derived foods, such as meat, seafood, dairy, and eggs, are naturally high in taurine. However, taurine in its natural form isn’t vegan. In fact, taurine is vegan, as it’s simply an amino acid. ![]() Most people get less than 100 mg of taurine from food per day, though. The daily taurine intake varies greatly, even among people who follow the standard Western diet. ![]()
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